09 - Mediterranean Sea Bass Fillets
09 - Mediterranean Sea Bass Fillets
Frozen
A delicious and refreshing dish of sea bass fillets cooked with sweet cherry tomatoes and capers. Perfect for a light and healthy meal that will transport you to the Mediterranean coast.
Ingredients:
Frozen food preparation of sea bass fillet, tomato, capers and seasoning.
68% Sea bass (Dicentrarchus labrax), 13% cherry tomatoes, seasoning (tomato puree, 18% chopped mixed shellfish (cuttlefish, octopus, clams), onion, clam stock, extra virgin olive oil, white wine, water, garlic, parsley, anchovy paste (anchovies, salt, water), fish stock preparation (dehydrated fish and shellfish) white pepper), 7% capers. May contain gluten, egg, soy, milk, mustard, nuts. Sea bass of EU and non-EU origin.
Preparation:
Remove the still-frozen product from the freshness tray. Heat a non-stick pan with two tablespoons of olive oil. Pour the product into the pan and mix all the ingredients well. Season with salt and pepper to taste. Cook the fillets for three to four minutes with the lid on high heat. Turn the fillets, stir well and add half a glass of water if necessary. Cook the fillets for another 2/3 minutes with the lid on high heat.
Storage at home:
In the freezer at **** or *** (-18°C) see date on package; ** (-12°C) 1 month; * (-6°C) 1 week; in the ice compartment 3 days; in the refrigerator 24 hours: Once thawed, the product must not be refrozen and must be consumed the same day. Consume after cooking.
